You must love yourself first.

The topic of building self love in an abusive relationship is a sensitive one, but an important one nonetheless. Self love is integral to maintaining a healthy mindset and positive self-image, even in the face of adversity such as an abusive relationship. In this blog, we will explore some ways to build self love while in an abusive relationship, including self-care, positive affirmations, and boundary setting.

Self-care is crucial in building self love. It can be as simple as taking a relaxing bath or engaging in a hobby that brings you joy. Make time for yourself every day, even if it’s just a few minutes.

Positive affirmations are another way to build self love. Make a list of positive affirmations and say them to yourself each day. Some examples may include “I am worthy of love and respect” or “I am strong and capable”.

Setting boundaries is also important in building self love. Identify what behaviors are unacceptable to you and communicate them to your partner. Stick to your boundaries and don’t let anyone make you feel guilty for setting them.

Remember, building self-love takes time and effort, but it is worth it. Don’t give up, even if it feels difficult. You are deserving of love and respect, no matter what.